Lighting The Fire Within You
                   512 E. Pierce St.  Phoenix, AZ 85004 - 602.764.5600
CrossFit Draco is a nonprofit CrossFit facility located at Bioscience HS that implements CrossFit as part of its Fitness curriculum. All freshmen students enrolled at BHS will take Fitness as part of their freshmen experience; this course puts emphasis on proper human mechanics when performing body movements or moving loads. A typical session includes whiteboard, warm-ups, and the development of physical movement skills such as squats, push-presses, rowing that are later used during workouts (WODs) during the same lesson. At the freshmen level most CrossFit movements are scaled to students' abilities and needs.